Hey! My name is Vitaliy Demchuk, Founder & Head Coach of Jacked Hamster Coaching. I am an ISSA Certified Nutritionist & Personal Trainer, with tones of CONTINUING EDUCATION COURSES under International Sports Sciences Association as well. As well as I am currently a student of Massage Therapy (anticipated graduation ~ June, 2025). I have been in this fitness and nutrition thing since 2010...that’s actually crazy to even think about it! To give you a little bit of a background, I was born and raised in Ukraine, and I did 10 years of competitive swimming representing my province, those were fun times. Also, that’s when my first coaches taught me a discipline and habits, that I got a chance to carry with me until today! When I was 14, I moved to Canada, crazy times as well..learning English from a scratch…still clearly learning..I mean look at this horrible spelling..BUT ANYWAYS…now we will get in a bit darker side of my past experiences. At the age of 17, I fractured my right leg in 10 spots (over 3000 pounds of granite slabs fell on my lower body). Long - story short, it was definitely, when I have hit my “lowest” physically and mentally. I didn’t know if I will ever walk again; there was definitely times when I tried pinching myself hoping that it was just a nightmare! However, there was one thing that I didn’t completely lose, which was my discipline. Instead of crying about how much my life SUCKS, I decided that it’s time to get my sh*t together. Therefore, I got up, and started working on my recovery, rehabilitation, and simply getting my life back together, and this is when I started meeting a lot of amazing people in my life in the fitness industry. Fast forward, I ended up winning Iron Will Award in Winnipeg, Manitoba (it’s a Physique/bodybuilding competition but for individuals that came back from something really bad in their life basically). Then, I got sucked in, into the fitness world even more: I continued to compete. I won “physique” novice show, then, provincial show and then ended up even placing second at the Canada-Wide competition in my division and class, as a physique competitor. It was a really cool experience and a way for me to learn more about myself! But anyways enough about competition things.

Fast-Forward, My Jacked Hamster Idea was born in 2018 when I decided to follow my passion and vision on how I can help people to improve their own health, fitness, nutrition and lifestyle! In addition, in just under 3 years OF Jacked Hamster Existence, I have gotten a chance to already work with 1000+ clients with different lifestyles, goals, commitment levels, experiences, and preferences in fitness and nutrition, from beginners to advanced. I was also included in a category of the best Fitness and Health Trainers in Winnipeg Night Life Awards in 2019.

My ultimate goal is to teach how to achieve sustainable and realistic results, no matter how busy you may be. Have a full time job ? Business? Family? Full time uni? YOU NAME IT, I GET IT! WE are ALL BUSY! However, I can help you, AS LONG AS YOU WANT TO BE HELPED, and what I mean by saying that, is being willing to work together as a team and learn from your experience and my guidance! There is no such thing as “ I don’t have time” or “I am waiting for the right time”..I know many people don’t like hearing it, when I say it..BUT it’s a MYTH, and deep inside, YOU KNOW IT! YOU MUST take a full responsibility of your own goals and health by committing to YOURSELF in a first place, and making real changes once and for all. I GET IT, you ARE A BUSY PERSON, BUT again, as long as there is a strong team effort, we can make anything and everything work! When I was just getting started my own journey, I worked 3 jobs (no BS, those are facts), went to university full-time - ALL at the same time, while trying to learn English from a SCRATCH & still going through a rehab! I am not a Fitness “Guru”, I am the same human being as you are, I KNOW HOW YOU FEEL BUT TRUST ME, YOU CAN SUCCEED as long as you have a right mindset and guidance! Let me help you to become the best, healthiest, and happiest version of YOU! ARE YOU IN?